This cleanse worked really well for me. I felt so light and energized the morning after. I found it so gentle and fast, in less than 2 hours the intestines were cleared. There were no long lists of foods to buy, and the preparatory days leading up to the cleanse and the following days building back the gut flora and fauna all happened within the span of a week. The facilitators were completely focused on our care. I’ll plan to do this twice a year.