Yogic Tools for Emotional Hygiene

Do you feel a little unsure about how to process your emotions in a healthy way? Do you tend to think about emotions only after they get in the way of healthy balanced communication in your important relationships?

 This Series is a gentle combination of asana pranayama and meditation to cultivate regular emotional hygiene habits into your daily routines. Suitable for all levels of experience these practices can support you with yogic tools for regulating your emotions and energy - a much-needed life skill for true lasting well-being.

This 7 Week Series is a part of our Summer Live Online Community Program - Yogic Tools for Balanced Wellbeing and Emotional Hygiene Module 1.

...

Learn more: 

You may also like the following events from Akhanda Yoga by Yogrishi Vishvketu:

Yogic Tools for Emotional Hygiene balanced Wellbeing & Emotional Regulation Module 1 Starting June 12th

Emotional Detox - Yoga Nidra and Soundwork 7-Week Akhanda Yoga Series Starting June 8th

Akhanda Yoga Happy Food Series - Eating For Emotional Regulation June 10th