Video Recap Friday!

Welcome to a Video Recap Friday! And for those of you in colder climates, welcome to the start of the colder weather!

Here is your summary of videos from YouTube over the course of the past week.

What should we think about when we meditate?

 

How do you do the REAL mountain pose? (Yogasana 225)

 

How to do Hero Pose (Warrior) (Yogasana 168, 174, 176)

 

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