Video Recap Friday!

Welcome to a Video Recap Friday! And for those of you in colder climates, welcome to the start of the colder weather!

Here is your summary of videos from YouTube over the course of the past week.

Make your conscious mind follow your unconscious mind.


How do you do the REAL downward facing dog? (Yogasana 225)


How to do Horse Pose (Yogasana 251)


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