Video Recap Friday!

Happy Fall to all of you! It is hard to believe we are in the last day of September already!

Welcome to a Video Recap Friday! Here is your summary of videos we have posted on Social Media over the course of the week.

Respect Your Limits in Yoga Practice

 

A Story, by Vishva

Vishva tells the story of his first winter in Canada. He experiences snow for the first time! He experiences bagels for the first time, too!

 

How Do You Ground After a Yoga Practice?

 

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