SPECIALIZED 100HR VIRTUAL TRAINING
The Wisdom Years
Yoga for the Mature Body
100-Hour Yoga Alliance Certification for Seniors
March 18th – June 4th 2023: $999 includes learning materials + recordings!
“Yoga is experiential. When we are teaching people who have had a different life experience to us, we cannot know their needs or perceptions except by learning about them. This is where Teacher Training for Seniors is so beneficial.”
Krishnaa Mukti
Get Certified as a Seniors Yoga Teacher today!
Extend your Yogic knowledge into ‘The Wisdom Years‘, using the Akhanda approach to Yoga practice for a more Mature Body. Learn to support a large section of the population in a safe and competent way. You will come away with the foundation and tools for teaching in an enjoyable, encouraging and transformative class, for those who have had limited or no access to Yogic practices in their past.
Yoga Teachers will get a certificate for 100 Continuing Education hours on their Yoga Alliance profile or as a module of the Akhanda Yoga YTT 300. This program will be only delivered virtually through bi-monthly live online connects and Wednesdays after each weekend for 2 hours.
Your Yoga for the Mature Body training will provide you with:
- Use this 100 Hour module to qualify toward the 500-hour RYT designation with Akhanda Yoga Institute
- Accessible Education Materials: Professional Manual, Recordings of Your Training to Integrate post immersion
- Community spaces to connect with course participants and teaching experts during and post immersion
- 2 months free access to AYO (also for existing members)
- Wednesday live classes after each weekend session
Two zoom Akhanda Yoga classes in each two week period for you to practice suitable for the mature body that will include pranayama and meditation
A dedicated forum for asynchronous Q&A
A special psychology of aging session
Key Takeaways
- Understand how to safely teach yoga for a typically underserved population
- Create transformational experiences for senior students through Yoga
- Learn simple practices to support a healthy aging process
Key Takeaways
- Understand how to safely teach yoga for a typically underserved population
- Create transformational experiences for senior students through Yoga
- Learn simple practices to support a healthy aging process
 Upskill your teaching practice to serve seniors
Join our Yoga for the Mature Body Teacher Training Online immersion. A unique and important training to give Yoga teachers the understanding, knowledge, and confidence to guide their students safely, creatively, and effectively.
Walk away feeling confident you can support your older students throughout their Wisdom years, through observation, modifications, and prop adjustments according to their individual needs.
Date
March 18th - June 4th 2023
Venue
Online Only
People often ask me: ‘Do I have to be flexible to do yoga?’ or ‘Am I too old to do Yoga?’ ….I always answer them:
‘If you’re breathing, you can do Yoga!’
-Yogrishi Vishvketu
Why learn to teach Akhanda Yoga to seniors?​
Learning simple, yet life-changing practices
Understanding the needs of wider community
Creating fun, supportive environments for older students
Physical, mental, emotional & spiritual wellbeing
Greater understanding of ‘The Wisdom Years’
Broadening scope of your teaching practice
About Krishnaa Mukti Ji​
Your Expert Teacher
Krishnaa Mukti has been teaching mature bodies for many, many moons and truly understands those in their Wisdom Years.Â
The most fulfilling of all her classes, Krishnaa guides students to connect with their bodies, not only to boost their confidence but to become more agile and strong. Learning how to balance themselves physically has a direct effect mentally; becoming calmer, happier in daily life. Using the Akhanda approach and sharing simple, yet life-changing practices, her students can do things in their lives that they had thought were no longer suitable.Â
The benefits of yoga have been expounded over the years, though many people are not comfortable joining a regular class. Yoga is often taught in large classes without adequate observation and adjusting, often done at a fast pace with little attention to detail or alignment. In this environment it is easy for people to injure themselves physically or to feel they are too old, too unfit, too heavy or too weak, which is not a good psychological experience. They come to believe Yoga is not for them and yet we know….
…Yoga is for everyone!
“It is better to live one’s own dharma imperfectly than another’s perfectly. When you copy someone else you are denying your own potential & limiting yourself. You can never be someone else. Your work is to discover your true nature.“
Bhagavad Gita
Our Mission
Here at Akhanda Yoga Institute we believe wellbeing is everyone’s birthright, independently from age, gender or geographical location.
Our offerings are designed to offer authentic yogic tools from the Vedic and Shiv Adi Nath tradition for today’s seeker.
Mission
“Our mission is to help people experience oneness and wellbeing by sharing thoughtfully preserved Yoga wisdom and techniques.
We want as many people as possible to experience their true nature and realize that wellbeing and happiness is their birthright.”
Who is This Training For?
During this course, we will explore Anatomy & Physiology for a deeper understanding of aging and the effect on body systems. Learn practical techniques to support mobility, immune function, respiratory health, good quality sleep and emotional wellness.
We will gain perspective and understanding of the psychology of the mature person, the mental challenges faced in the aging process and how to support them during this time.
Learn the art of sequencing for the Wisdom years; Pranayama, Bandhas, Mantra and Meditation. Design classes that are specifically designed with the individual in mind, with a large focus on learning to observe attentively, modify postures and encourage the use of props, while ensuring a sense of support. And most importantly, perfect the art of communication without being patronizing or condescending.
You will also learn Ayurvedic tools and techniques in the yoga practice to support the Vata years.
Who is this training for?
During this course, we will explore Anatomy & Physiology for a deeper understanding of aging and the effect on body systems. Learn practical techniques to support mobility, immune function, respiratory health, good quality sleep and emotional wellness.
We will gain perspective and understanding of the psychology of the mature person, the mental challenges faced in the aging process and how to support them during this time.
Learn the art of sequencing for the Wisdom years; Pranayama, Bandhas, Mantra and Meditation. Design classes that are specifically designed with the individual in mind, with a large focus on learning to observe attentively, modify postures and encourage the use of props, while ensuring a sense of support. And most importantly, perfect the art of communication without being patronizing or condescending.
You will also learn Ayurvedic tools and techniques in the yoga practice to support the Vata years.
Benefits
Understand and sequence for the Mature Body
Learn to truly observe, giving appropriate individual modifications and prop adjustments.
Tools to inspire your students and manage challenges of daily life.
Support your students in an open, relaxed and knowledgeable manner.
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About Akhanda Yoga
Akhanda means whole and indivisible, Akhanda is the first word of the Guru Mantra and describes the universe as one indivisible entity.
On the same lines, Yoga means union, complete, and living in the moment. That is how Akhanda Yoga was created.
The teachings of Akhanda Yoga includes training in a very balanced way, incorporating Mantras, Postures, Breathing, Meditation, and Philosophy.
In line with the original teachings of Yoga. Akhanda Yoga Institute, founded by Himalayan Master Yogrishi Vishvketu (PhD), offers a holistic toolkit to bring forward ancient wisdom and techniques for a modern age.
About Akhanda Yoga
Akhanda means whole and indivisible, Akhanda is the first word of the Guru Mantra and describes the universe as one indivisible entity.
On the same lines, Yoga means union, complete, and living in the moment. That is how Akhanda Yoga was created.
The teachings of Akhanda Yoga includes training in a very balanced way, incorporating Mantras, Postures, Breathing, Meditation, and Philosophy.
In line with the original teachings of Yoga. Akhanda Yoga Institute, founded by Himalayan Master Yogrishi Vishvketu (PhD), offers a holistic toolkit to bring forward ancient wisdom and techniques for a modern age.
Testimonials
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Course Outline – 100hr Yoga for the Mature Body Training
Course Outline – 100hr Yoga for the Mature Body Training
Anatomy & Physiology:
As we age, the body changes. Blood pressure, bone strength, prolapses, loss of muscle, stiff or arthritic joints and loss of balance are just a few of the things you will be presented with as a yoga teacher of seniors. To teach effectively & safely the teacher needs to understand the pathology of these conditions, contra-indications & how to modify asanas. Gain a deeper understanding of aging and the effect on the body systems (circulation, endocrine etc..), chronic conditions, menopause and general lifestyle considerations.
Philosophy
Become more confident to present yoga philosophy, introducing the concept of one's true nature. Inspire your students with a sense of purpose & joy, while providing the tools to manage change and the challenges of daily life.
Techniques
Many people (of all ages) have led sedentary lives and their bodies are not as flexible or strong as they once were. However, they are still able to do many of the asanas presented in a yoga class, provided they are presented in the right way. You will learn how to observe attentively, modify postures and encourage the use of props, while ensuring a sense of safety & support, without being condescending or patronizing. You will also learn the art of sequencing for the Wisdom years; Pranayama, Bandhas, Mantra and Meditation.
Psychology
The psychology of the older person is often quite different from the younger person. They have different aspirations, fears and levels of contentment. Understanding this is a prerequisite to presenting both philosophy & yoga psychology. Gaining perspective and understanding of psychology of the mature person, the mental challenges faced in the aging process and how to support them using this time.
Ayurveda
Get an overview and understanding of Ayurveda to take home tools and techniques in the yoga practice for supporting students in their Vata years, as they are known
Training Gallery
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The Wisdom Years: Yoga for the Mature Body
Specialised Yoga Teacher Training Program
AYO Member Discount
*Must have a one-year subscription of active AYO membership to apply discount
Contact us for more details
$999
$899
Includes recordings, pre-recorded sample classes, all tuition and materials.
Payment plans & scholarships available
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Frequently Asked Questions
Why should I do this course?
At Akhanda Yoga Institute, we believe yoga should be accessible to all ages, all body types, and all levels of experience. The Wisdom Years - Yoga for the Mature Body was developed for participants who are under-served by mainstream Yoga studios and gym based classes.
This specialised Yoga training for the Mature body will give teachers the understanding, knowledge and confidence to guide their students safely, creatively and effectively.
Use this training to customize and build your own 300, 500 and 1000 hour advanced designations, learning tools and techniques that can be used to teach special needs audiences.
Through this training you will learn to truly observe, giving appropriate individual modifications and prop adjustments according to the needs of each person.
You will walk away feeling confident you can support your students in an open, relaxed and knowledgeable manner. When your students feel safe, acknowledged & allowed to start from where they are, it will be a wonderful experience for all.
When will the course start?
This 100 YTT course will commence on March 18th.Â
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Here are the course dates:Â
Mar 18/19 Apr 1/2 Apr 16/16 Apr 29/30
May 13/14 May 27/28 June 3/4Â
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And on Wednesdays (after each weekend) for 2 hours:Â
Mar 22 Apr 5 & 19 May 3 & 17.
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Enjoy the wisdom of this immersive training long after you have finished. We provide you with access to live recordings of your teaching sessions, a community connection platform and a range of education materials.
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What do I need in order to enroll?
Teacher trainees will need to have completed a 200YTT program to obtain the advanced certification this course offers. From time to time, in special circumstances we are able to offer this course for people who have other relevant experience to undertake this course. Please contact us if you would like to discuss your needs further.
Will I receive Yoga Alliance Certification
For teachers who have completed a 200 hour YTT, a Yoga Alliance Certification will be issued upon completion of all course requirements. If a 200 hour YTT has not been completed, you will be able to receive a general certificate of completion.
What kind of support will I have access to after the course ends?
Teacher Trainees are able to stay connected on their learning platform with their cohort, expert teachers and Yogrishi Vishvketu post their course completion.Â
Enjoy the wisdom of this immersive training long after your immersion. We provide you with access to live recordings of your teaching sessions, a community connection platform and a range of education materials to support a balanced integration of course learnings after you return home.
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Many course graduates use our platforms and regular online community live offerings to share ideas and ask questions as they arise.Â
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With an extensive global network of over 5000 teachers, the Akhanda global family continues to support each other with opportunities, mentoring and support in a way that many other trainings are unable to provide.
