Happy Food! 3 Month Ayurvedic Cooking Workshop Series – High Prana Yogic Eating

So many of us have been feeling the impact to our digestion and detoxification systems during these prolonged lockdown restrictions. As Yogrishi says the belly and brain are connected, and this sluggish digestion affects our wellbeing in many ways including poor sleep, less stable moods and more shallow breathing.

Eating high prana, yogic foods – in combinations which support our digestive fire and Dosha type during this season, will allow us to absorb more Prana from our diet, balance weight, improve our digestion and feel more energy overall.

Join us for this family friendly series to learn, ask questions and cook along with Yogrishi Vishvketu and our much-loved guest presenter and Ayurvedic Doctor, Dr Gayatri.

Dates: Saturday January 9th, February 6th, March 6th

Time: 9am to 11am Pacific Time 

Price: $90 

(Ingredients for recipes will be sent out the week prior and recordings will be made available)

Month 1: Detoxifying and Grounding, Ayurvedic Focus Balancing Vata

Month 2: Increasing Digestive Fire and Energizing Foods, Ayurvedic Focus Balancing Kapha

Month 3: Balancing Body Metabolism and Heat, Ayurvedic Focus Balancing Pitta