9 Week Pranayama Series: 60 Day Re-Train Your Breath Program
With Yogrishi Vishvketu
January 5 - March 2, 2021
What a journey it has been for our Pranayama cohort and Akhanda Yogis and Yoginis with our Pranayama Continuing Education Program and 5 Week Practice Series recently coming to a close!
We appreciate that so many of you have reached out to tell us that the ongoing pranayama practice has noticeably shifted and strengthened your spiritual connection, general health and emotional wellbeing. Many of you have also enquired about a ‘retrain your breath’ program that Yogrishi alluded to during the series.
Accordingly, we bring you the 60-Day Re-Train Your Breath Program. Using a combination of active, medium and slow pranayama practices to retrain and expand! This program will also work in alignment with your Pranas to refocus physically, emotionally and spiritually and specific focus areas are detailed below.
Dates: Every Tuesday, January 5th –March 2nd (9 weeks/63 days)
Time: 7am to 8am Pacific Time (recordings will be made available)
Price: $108 for all 9 sessions!
Key Focus Areas:
Week 1: Going back to Basics
Week 2: Balancing the Pranas
Week 3: Retraining the Breath
Week 4: Releasing Anger and Frustration
Week 5: Increasing the Digestive Fire
Week 6: Working with Anxiety
Week 7: Strengthening Lung Capacity
Week 8: Exploring the Pineal Gland
Week 9: Aligning and Expanding
Remember your Zoom etiquette:
- You can always opt out of video if you do not want your image to appear, though it is nice to see each other
- If you are on video, try to keep your device steady and avoid moving in and out of your screen (if you have to get up, you can just turn your video off until you’re back)
- You’ll be muted during the talk but there will be time for connection and sharing with the group too
Himalayan Yoga Master and Co-founder of Akhanda Yoga, Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age, incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. Vishva-ji’s deepest aim is to inspire people to connect to their true nature, which is joyful, fearless, expansive and playful. A Yogi at heart, Vishva-ji has studied and practiced Yoga in the Himalayas since the age of 8, and holds a PhD in Yoga Philosophy. He has been teaching for over 25 years at workshops and conferences internationally and has…
Learn more about Yogrishi Vishvketu