9 Week Pranayama Series: 60 Day Re-Train Your Breath Program

What a journey it has been for our Pranayama cohort and Akhanda Yogis and Yoginis with our Pranayama Continuing Education Program and 5 Week Practice Series recently coming to a close!

We appreciate that so many of you have reached out to tell us that the ongoing pranayama practice has noticeably shifted and strengthened your spiritual connection, general health and emotional wellbeing.  Many of you have also enquired about a ‘retrain your breath’ program that Yogrishi alluded to during the series.

Accordingly, we bring you the 60-Day Re-Train Your Breath Program. Using a combination of active, medium and slow pranayama practices to retrain and expand! This program will also work in alignment with your Pranas to refocus physically, emotionally and spiritually and specific focus areas are detailed below.

Dates: Every Tuesday, January 5th –March 2nd (9 weeks/63 days)

Time: 7am to 8am Pacific Time (recordings will be made available)

Price: $108 for all 9 sessions!

Key Focus Areas:

Week 1: Going back to Basics

Week 2: Balancing the Pranas

Week 3: Retraining the Breath

Week 4: Releasing Anger and Frustration

Week 5: Increasing the Digestive Fire

Week 6: Working with Anxiety

Week 7: Strengthening Lung Capacity

Week 8: Exploring the Pineal Gland

Week 9: Aligning and Expanding

Remember your Zoom etiquette:

• You can always opt out of video if you do not want your image to appear, though it is nice to see each other
• If you are on video, try to keep your device steady and avoid moving in and out of your screen (if you have to get up, you can just turn your video off until you’re back)
• You’ll be muted during the talk but there will be time for connection and sharing with the group too