Yogic Tools for Low Mood
With Yogrishi Vishvketu
September 2, 2020
Chances are you will have experience low mood periodically throughout life, perhaps even through monthly and yearly cycles. Did you know that Yoga tools, including how we eat, can be really effective in managing our moods?
Join Yogrishi for a balanced toolkit of effective practices for navigating thoughts and emotions. Gain insights into what is arising for you as opposed to feeling trapped in negative thought loops or just generally stuck. You’ll step into the fall season feeling pro-active and empowered.
Remember your Zoom etiquette:
- You can always opt out of video if you do not want your image to appear, though it is nice to see each other
- If you are on video, try to keep your device steady and avoid moving in and out of your screen (if you have to get up, you can just turn your video off until you’re back)
- You’ll be muted during the talk but there will be time for connection and sharing with the group too
Himalayan Yoga Master and Co-founder of Akhanda Yoga, Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age, incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. Vishva-ji’s deepest aim is to inspire people to connect to their true nature, which is joyful, fearless, expansive and playful. A Yogi at heart, Vishva-ji has studied and practiced Yoga in the Himalayas since the age of 8, and holds a PhD in Yoga Philosophy. He has been teaching for over 25 years at workshops and conferences internationally and has…
Learn more about Yogrishi Vishvketu