Yogic Tools for Anxiety
With Yogrishi Vishvketu
June 24, 2020
Join Yogrishi Vishvketu to gain a whole toolkit of simple Yoga practices to ease anxiety. Physical distancing has taken a toll on our mood – now is a perfect time to up your self care and boost your emotional wellness.
In satsang, Yogrishi gave an overview of how Yoga can really support mental health. In this workshop, you’ll get more deeply into the ‘how’ and learn which techniques are most effective and why.
You will be guided in experiencing some of the techniques and come away with a power list you can have at your fingertips for when you most need it.
Join all six of the remaining summer workshops in our series and get one free – $20 each or $100 for for 6!
The workshop will be held on Zoom, and you’ll receive a link the evening prior to the program!
Remember your Zoom etiquette:
- You can always opt out of video if you do not want your image to appear, though it is nice to see each other
- If you are on video, try to keep your device steady and avoid moving in and out of your screen (if you have to get up, you can just turn your video off until you’re back)
- You’ll be muted during the talk but there will be time for connection and sharing with the group too
Himalayan Yoga Master and Co-founder of Akhanda Yoga, Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age, incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. Vishva-ji’s deepest aim is to inspire people to connect to their true nature, which is joyful, fearless, expansive and playful. A Yogi at heart, Vishva-ji has studied and practiced Yoga in the Himalayas since the age of 8, and holds a PhD in Yoga Philosophy. He has been teaching for over 25 years at workshops and conferences internationally and has…
Learn more about Yogrishi Vishvketu