SPECIALIZED IN PERSON 100 HOUR YOGA TEACHER TRAINING
Restorative Raja Yoga and Meditation Training
100-Hour Advanced Yoga Alliance Certification
March 19th to April 1st 2023: $1399 includes accommodation, meals & learning materials + recordings!
“It’s never too late to know who you really are. Sharing accessible wellbeing is a precious gift for self-healing and collective healing!”
Yogrishi Vishvketu
Upskill Your Accessible, Trauma-Informed Yoga Offerings Today!
Restorative Raja Yoga and Meditation is a unique yoga style designed to support self-healing and inner reprogramming, especially of the nervous system.
Designed by Himalayan Master, Yogrishi Vishvketu, this highly accessible practice supports physical, emotional and spiritual wellbeing for people of all backgrounds, offering tools beyond available mainstream yoga studio practices.
This style of sequencing is suitable for children and mature age practitioners, those overcoming addiction, anxiety, depression and trauma and those with limited access to physical movement. This course qualifies as one of our 100 Hour modules toward the 500-hour RYT designation.
The Restorative Raja Yoga and Meditation Training Will Cover:
- Pick-up from Dehradun Airport
- Shared accommodation for 14 nights at top rated Anand Prakash Yoga Ashram in Rishikesh, Yoga Capital of the world.
- Community connection with regular Agni Hotra, Kirtan & Satsang
- Accessible Education Materials: Professional Manual, Recordings of Your Immersive Training to Integrate post immersion
- Community spaces to connect with course participants and teaching experts during and post immersion
- 3 ayurvedic meals per day, farm to table! Vegetarian, gluten free & vegan options
- Unlimited access to filtered water and access to free wifi
- 3 months free access to AYO for new members.
Inspiring Group Excursions
- Visit Ram Jhoola and Neighboring Tapovan Attractions
- Explore Ganga beaches & Ghats
- Visit the powerful Vasishta Guha
- Immerse in the peaceful, healing energy of Shree Jungle Ashram
And much more!
Inspiring Group Excursions
- Visit Ram Jhoola and Neighboring Tapovan Attractions
- Explore Ganga beaches & Ghats
- Visit the powerful Vasishta Guha
- Immerse in the peaceful, healing energy of Shree Jungle Ashram
And much more!
Immerse in the foothills of the Himalayas for this transformational journey
Join our Restorative Raja Yoga and Meditation Teacher Training in Rishikesh, India. A unique and powerful style for releasing chronic stress and suppressed emotions, Restorative Raja Yoga is perfect for guiding people of all ages towards emotional regulation and meditative awareness. This training takes place in the foothills of the Himalayas and includes accommodation, meals, workshops, inspiring group day trips and comprehensive course materials with recordings of your live immersion sessions for balanced post course integration.
Date
19th March to 1st April 2023
Venue
Anand Prakash Yoga Ashram
Tapovan, Rishikesh, India
If you can Breathe, You Can do Yoga
-Yogrishi Vishvketu
If you can Breathe, You Can do Yoga
-Yogrishi Vishvketu
The Restorative Raja Yoga and Meditation Training Will Cover
Supporting lasting self-healing for all ages
Teaching the art and science of relaxation
Reprogramming the nervous system for wellbeing
Tools for trauma and mental health management
Sequencing for Restorative Yoga
Yoga Philosophy of Raja Yoga and Meditation
Tools for improved concentration and sleep
Support Addiction Recovery and Management
Tools for trauma and mental health management
Support Addiction Recovery and Management
Teaching foundational chair and bed yoga
Yogrishi Vishvketu
Founder and Head of Training
Learn from expert teacher and the innovator of Raja Yoga, Himalayan Master Yogrishi Vishvketu. Known for his infectious laughter and stories, his holistic approach brings forward ancient wisdom for a modern age incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. His deepest aim is to inspire people to connect to their true nature, which is fearless, expansive, joyful and playful
Read Full Bio
“Your physical existence is just a tiny piece of You. Other layers of self are bigger and stronger. Your daily Yoga practice brings the layers together to operate as One Whole.”
Our Mission
“Our mission is to help people experience oneness and well-being by sharing carefully preserved ancient Yoga wisdom and techniques.
We want as many people as possible to experience their true nature and realise that wellbeing and happiness is their birthright.”
What will I learn in this Course?
You will immerse in the foothills of the Himalayas for a deeper exploration of the last 4 limbs of Patanjali’s eightfold path – Pratyahara, Dharana, Dhyana, and Samadhi. Empower your offerings with both theory and practical tools for emotional hygiene, concentration, meditation, and inner connection.
You will explore a unique style designed to deeply heal multiple layers of wellbeing. Using specific postures with Bhramari Pranayama, this artful sequencing helps to detoxify the physical and emotional body, process chronic trauma, reprogramme destructive habit patterns, and focus fragmented creative energy into stillness. Classes are specifically designed to support mobility, immune function, respiratory wellness, good quality of sleep, emotional wellness, and spiritual inquiry. This approach unlocks hidden potential by releasing blocked emotions and vibrating the whole being to the cellular level.
You will also learn practical techniques of meditation to support your students to go deep within, regardless of their level of experience. Explore sequencing for mental health and addiction management using traditional restorative and trauma-informed approaches.
What will I learn in this Course?
You will immerse in the foothills of the Himalayas for a deeper exploration of the last 4 limbs of Patanjali’s eightfold path – Pratyahara, Dharana, Dhyana, and Samadhi. Empower your offerings with both theory and practical tools for emotional hygiene, concentration, meditation, and inner connection.
You will explore a unique style designed to deeply heal multiple layers of wellbeing. Using specific postures with Bhramari Pranayama, this artful sequencing helps to detoxify the physical and emotional body, process chronic trauma, reprogramme destructive habit patterns, and focus fragmented creative energy into stillness. Classes are specifically designed to support mobility, immune function, respiratory wellness, good quality of sleep, emotional wellness, and spiritual inquiry. This approach unlocks hidden potential by releasing blocked emotions and vibrating the whole being to the cellular level.
You will also learn practical techniques of meditation to support your students to go deep within, regardless of their level of experience. Explore sequencing for mental health and addiction management using traditional restorative and trauma-informed approaches.
Benefits
Sequencing for Restorative Yoga
Tools for trauma and mental health management
Teaching the art and science of relaxation
Reprogramming the nervous system for wellbeing
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About Akhanda Yoga
Akhanda means whole and indivisible, Akhanda is the first word of the Guru Mantra and describes the universe as one indivisible entity.
On the same lines, Yoga means union, complete, and living in the moment. That is how Akhanda Yoga was created.
The teachings of Akhanda Yoga includes training in a very balanced way, incorporating Mantras, Postures, Breathing, Meditation, and Philosophy.
In line with the original teachings of Yoga. Akhanda Yoga Institute, founded by Himalayan Master Yogrishi Vishvketu (PhD), offers a holistic toolkit to bring forward ancient wisdom and techniques for a modern age.
About Akhanda Yoga
Akhanda means whole and indivisible, Akhanda is the first word of the Guru Mantra and describes the universe as one indivisible entity.
On the same lines, Yoga means union, complete, and living in the moment. That is how Akhanda Yoga was created.
The teachings of Akhanda Yoga includes training in a very balanced way, incorporating Mantras, Postures, Breathing, Meditation, and Philosophy.
In line with the original teachings of Yoga. Akhanda Yoga Institute, founded by Himalayan Master Yogrishi Vishvketu (PhD), offers a holistic toolkit to bring forward ancient wisdom and techniques for a modern age.
Testimonials
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100hr Restorative Raja Yoga and Meditation training
100hr Restorative Raja Yoga and Meditation training
Pranayama Techniques
The practice and astounding proven benefits of Bhramari Pranayama. A very accessible technique for physical and emotional wellbeing, creating calm and meditative space for those with physical or mental health challenges.
The Art of Relaxation
Designing and teaching restorative Raja Yoga classes and workshops for an accessible environment including for restoration, pregnancy, chair Yoga, and bed Yoga
Study of Yogic Texts
Bhagavad Gita, Patanjali’s Sutras, Vijnana Bhairava Tantras for insights into Raja Yoga and Meditative practices
Teaching Meditation
How to teach diverse meditation tools to beginners and how to guide them to build their capacity in incremental steps.
Designing sequences for emotional hygiene and mental health management
Teaching for specialised themes and audiences of diverse backgrounds.
Teaching for a very moderate flow, to practice in a chair or even to practice in bed.
Training Gallery
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100 hour Raja Yoga & Meditation
Yoga Training
In Person 100 Hour Specialist Yoga Teacher Training
AYO Member Discount
*Must have a one-year subscription of active AYO membership to apply discount
Contact us for more details
$1399
$1259
Includes accommodation & meals,
airport transfer, all tuition and materials (full details)
Payment plans & scholarships available
Other offerings you might be interested in
Yoga Nidra & Meditation Teacher Training Course
Add on the powerful tools of Yoga Nidra and Meditation to your yoga offerings and connect to the authentic teachings and philosophy to enhance your teaching practice. There is still time to join and catch up through the recordings.
200 hour Yoga Teacher Training Pranayama Focused
Get certified both as a Yoga Teacher and a Breathwork Coach in this unique offering imparted in person from Himalayan Yoga Master Yogrishi Vishvketu in Rishikesh, the birthplace of Yoga!
Rebirth your Breath with Yogrishi: 7 Day Yoga Retreat in Rishikesh, India
Retreat for a nourishing 7 days and 6 nights to a grounding, healing and soul rejuvenating environment where you will receive tools to declutter your mind and energy, shift anxiety and completely reset your nervous system.
The International Yoga Festival
Come Home to the Sacred Himalayas on the banks of Holi Mother Ganga, in the Yoga Capital of the World!
Yoga for the Mature Body
Become a Certified Seniors Yoga Teacher and serve a large portion of the world population which is currently not catered for! Yoga is a transformational practice that encompasses authentic techniques that go beyond asana.
Restorative Raj Yoga and Meditation training
With this unique 100 hour YTT module, you will add this inclusive Yoga style to your teaching services, and learn to tailor Raj Yoga for those who need a very moderate flow, to practice in a chair or even to practice in bed.
Frequently Asked Questions
Why should I do this course?
At Akhanda Yoga Institute, we believe yoga should be accessible to all ages, all body types, and all levels of experience. Restorative Raja Yoga and Meditation was developed for participants who are under-served by mainstream Yoga studios and gym based classes.
These classes are specifically designed to support mobility, immune function, respiratory wellness, good quality of sleep, emotional wellness, and spiritual inquiry. This approach unlocks hidden potential by releasing blocked emotions and vibrating the whole being to the cellular level.
Use this training to customise and build your own 300, 500 and 1000 hour advanced designations, learning tools and techniques that can be used to teach special needs audiences.
During this 100 hour YTT, you will learn to tailor Raja Yoga for those who need a very moderate flow, to practice in a chair or even to practice in bed. Train under the guidance of a Himalayan Yoga Master to learn these accessible techniques for physical, emotional and spiritual wellbeing.
When will the next batch start?
This 100 YTT course will be available for an immersive training experience in Anand Prakash Yoga Ashram starting 19th March 2023 and ending on 1st April 2023.
Enjoy the wisdom of this immersive training long after your immersion. We provide you with access to live recordings of your teaching sessions, a community connection platform and a range of education materials to support a balanced integration of course learnings after you return home.
What do I need to enroll?
Teacher trainees will need to have completed a 200YTT program to obtain the advanced certification this course offers. From time to time, in special circumstances we are able to offer this course for people who have other relevant experience to undertake this course. Please contact us if you would like to discuss your needs further.
Will I receive Yoga Alliance Certification
For teachers who have completed a 200 hour YTT, a Yoga Alliance Certification will be issued upon completion of all course requirements. If a 200 hour YTT has not been completed, you will be able to receive a general certificate of completion.
What kind of support will I have access to after the course ends?
Teacher Trainees are able to stay connected on their learning platform with their cohort, expert teachers and Yogrishi Vishvketu post their course completion.
Enjoy the wisdom of this immersive training long after your immersion. We provide you with access to live recordings of your teaching sessions, a community connection platform and a range of education materials to support a balanced integration of course learnings after you return home.
Many course graduates use our platforms and regular online community live offerings to share ideas and ask questions as they arise.
With an extensive global network of over 5000 teachers, the Akhanda global family continues to support each other with opportunities, mentoring and support in a way that many other trainings are unable to provide.
