Raj Yoga for Emotional Wellness and Restoration 100-hour YTT

July 24 – September 27, 2020

With Yogrishi Vishvketu and Yog Sundari (Julia Anastasiou)

$1000 USD


Finding your true Self is a lifelong journey, and every moment presents an opportunity to grow in physical, mental, emotional and spiritual wellbeing. Yoga and Meditation should be accessible to all ages, all body types and all levels of fitness. Raj Yoga with the amazing bhramari in every posture is an innovative style designed by Yogrishi Vishvketu to bring anyone, very simply towards more calm, meditative awareness and integration. This approach unlocks hidden potential by releasing blocked emotions and vibrating the whole being to the cellular level. Teachers, we invite you to open the journey of Raj Yoga and Living Meditation to participants under-served by mainstream Yoga.

With this unique, virtual 100-hour YTT module, you will add this inclusive Yoga style to your teaching services, and learn to tailor Raj Yoga for those who need a very moderate flow, to practice in a chair or even to practice in bed. Raj Yoga classes are specifically designed to support mobility, immune function, respiratory wellness, good quality of sleep, emotional wellness and spiritual inquiry.

You will also study the Bhagavad Gita and several Sutras, learn to teach Beginner Meditation classes and series, lead mini-Yoga Nidra sessions, Raj Yoga for Pregnancy and more!

Diversity in Yoga is important to us, and we want to make this programs truly accessible to you if cost is a barrier to your presence. Please ask us about our Scholarships.

Learn with World Renown Experts
Himalayan Yoga Master and Co-founder of Akhanda Yoga
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Yog Sundari from Akhanda Yoga
Yog Sundari
Director of Akhanda Yoga London and Senior Trainer
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Vedic Master, Meditation Specialist and Author
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Prem Campbell
Registered Psychologist and Yoga Therapist
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The Opportunity

In line with the aim of accessibility, the course will be provided in an online, interactive format, paced over a two-month period utilising four 3-day weekends from July to September. This is a rare opportunity to participate in a online, 300-hour level program in which the 100-hour module can be counted toward your YTT 500 accreditation.

Join this world-renowned teaching team, Yogrishi Vishvketu and Yog Sundari and Special Guest Teachers David-ji and Prem Robin Campbell, for over 70 hours of Live online teaching and a range of other learning support tools to fully integrate your learning throughout the course. Please note, students who have previously completed the Hatha-Raja YTT 100 module, we encourage you to contact us and discuss how segments of this module may be attended so you can make your Raj Yoga classes even more accessible.

The course will explore the last four limbs of Patanjali’s eight-fold path: pratyahara, dharana, dhyana and Samadhi through theory and practical applications in concentration, meditation and free awareness. Participants will be guided in learning to teach meditation in incremental steps. In this module, you will also learn about the wonders of the Bhramari Pranayama and how to design and teach a Raj Yoga class, including a full-length Raj Yoga practicum experience. We will also explore Yogic anatomy and the five koshas map of the subtle body and how it informs each aspect of our practice. This course qualifies as one of our three modules toward the 500-hour RYT designation.

Program Outline

Bhramari pranayama ~ its practice and astounding proven benefits
Yogic Anatomy ~ Map of the Five Koshas (layers)
Aligning your Layers ~ Techniques for developing and aligning each Koshas
Science of Sequencing ~ Designing and Teaching a restorative Raj Yoga class
Adaptive Raj Yoga ~ for Restoration, Pregnancy, Chair Yoga and Bed Yoga
Yoga Nidra ~ Learning to guide mini-Yoga Nidra sessions for deep relaxation
Bhagavad Gita ~ Insights from this beloved sacred text for Living Yoga
Patanjali’s Sutras ~ Insights into meditative practice and Living Meditation
Deepening your Meditation ~ Enhanced personal practice of meditation and silence
Teaching Meditation ~ How to teach diverse meditation tools to beginners
Design Meditation Series ~ Guide students to build their capacity in incremental steps
Practicum ~ Design and teach a full-length Raj Yoga class


July 24 – 26     Aug. 21 – 23

Sept. 11 – 13     Sept. 25 – 27

Session 1: 9 – 10:30am EST 2 – 3:30pm GMT+1

Session 2: 11 – 12:30pm EST 4 – 5:30pm GMT+1

Session 3: 1:30 – 3:00pm EST 6:30 – 8:00pm GMT+1

Session 4: 3:30 – 5:00PM EST 8:30 – 10:00PM GMT+1

Included Materials

Raja Yoga for Emotional Wellness and Restoration Training manual

Pre-Course Reading

Bhagavad Gita, by Stephen Mitchell
The Great Work of Your Life, by Stephen Cope

Course Requirement

Certified 200 hours Yoga Teacher or permission from our Head Trainer


$1000 USD


Please email us about our Diversity Scholarship at info@akhandayoga.com