With Yogrishi Vishvketu and Yog Sundari (Julia Anastasiou)
Finding your true Self is a lifelong journey, and every moment presents an opportunity to grow in physical, mental, emotional and spiritual wellbeing. Yoga and Meditation should be accessible to all ages, all body types and all levels of fitness. Raj Yoga with the amazing bhramari in every posture is an innovative style designed by Yogrishi Vishvketu to bring anyone, very simply towards more calm, meditative awareness and integration. This approach unlocks hidden potential by releasing blocked emotions and vibrating the whole being to the cellular level. Teachers, we invite you to open the journey of Raj Yoga and Living Meditation to participants under-served by mainstream Yoga.
With this unique, virtual 100-hour YTT module, you will add this inclusive Yoga style to your teaching services, and learn to tailor Raj Yoga for those who need a very moderate flow, to practice in a chair or even to practice in bed. Raj Yoga classes are specifically designed to support mobility, immune function, respiratory wellness, good quality of sleep, emotional wellness and spiritual inquiry.
You will also study the Bhagavad Gita and several Sutras, learn to teach Beginner Meditation classes and series, lead mini-Yoga Nidra sessions, Raj Yoga for Pregnancy and more!
Diversity in Yoga is important to us, and we want to make this programs truly accessible to you if cost is a barrier to your presence. Please ask us about our Scholarships.