Written by Vish Chatterji, MBA and Yogrishi Vishvketu, PhD
Take charge of your mind, body and career! Unlock success and balance by embracing the ancient wisdom of Yoga—the world's oldest and most effective fitness regime. In this practical guidebook, discover how yoga's physical, mental, and spiritual benefits can revolutionize your career and personal life.
Adopting yoga and Ayurveda principles, you'll tap into your leadership potential and unleash creativity while achieving inner harmony and overall well-being. No prior yoga experience is necessary, as the authors—a California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—offer a real-world approach accessible to busy professionals.
Through physical and mental exercises, personalized diet and lifestyle guides, meditation, and breathing techniques, The Business Casual Yogi provides a simple and actionable framework to transform your life and attain greater happiness, balance, and success.
Embrace the power of yoga to thrive in both your professional and personal spheres!