100 hour YTT

YTT 100 Pranayama Foundations (Breathwork Training) Program

Explore the fundamentals of teaching pranayama and sequencing customised breathwork practices with Himalayan Master and Nath Yogi Yogrishi Vishvketu. Participants will learn to harness the power of breath at a time when emotional wellbeing, health, and self-healing have never been so important.

Professional accreditation

Yoga teachers will get a certificate for 100 Continuing Education hours on their Yoga Alliance profile. You will come away with the confidence to bring these advanced Yogic concepts and practices to your students.

Expert teacher

Akhanda Yoga Institute and Yogrishi Vishvketu are pranayama specialists. Explore the fundamentals of teaching pranayama and sequencing customised breathwork practices in this conveniently paced 100 hour YTT.

A rare online opportunity to explore ancient techniques of pranayama and breath work with Yogrishi Vishvketu!

Train with expert teachers

Yogrishi Vishvketu

Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. His deepest aim is to inspire people to connect to their true nature, which is fearless, expansive, joyful and playful.

This life-changing opportunity offers both personal development and professional qualification, and opens the doors to the world of breathwork coaching. The focus on pranayama / breathwork will empower you with breathwork coaching skills, authentic Yogic wisdom, and ancient pranayama techniques.
The benefits of breathwork are beginning to be better understood and explored by the medical and scientific research communities. The course will explore traditional Yogic theories and practices behind these ancient pranayama techniques, and corresponding modern-day scientific findings.
Breathwork can offer many benefits for wellbeing relevant to all stages and paths of life, such as strengthening cardio-vascular health and respiratory capacity, enabling the release of long-term suppressed emotions, managing chronic pain, improving energy levels and concentration and reprogramming the brain’s resilience to trauma.
Join us to partake in an in-depth exploration of carefully preserved wisdom from the Adi Nath Shiva lineage, wisely blended with over 40 years of practical experience with a Master Teacher Trainer. This is your opportunity to enhance your wisdom and toolkit to serve the many who are seeking breathwork support.

A deep dive in the benefits of Breathwork!

Breathwork Training Outline

The course covers the following topics:
Pranayama ~ Introductions to the History & Philosophy of the Adi Nath Shiva Lineage.
Breathwork Techniques ~ Study of key traditional pranayamas, bandhas, and mudras.
The Anatomy of Your Breath ~ Exploring the physiological systems behind breathing.
Yogic Anatomy ~ Exploring the energy systems behind prana and pranic healing.
Artful Breathwork Sequences to share with students and support your community.
Methodology ~ Gradual development of teaching skills with appropriate cues and timing.
Guest teachers and subject matters experts to integrate ancient techniques with modern science.
Practicum ~ Teach and get feedback on your technique under the guidance of a Master Teacher Trainer.
This program is also the prerequisite to enroll in our Pranayama Masters (Breathwork Expert) 100 hour YTT program.

Register your interest below

To receive information about the next session of this program.

“Prana. The more you have, the lighter you feel!” ― Yogrishi Vishvketu

Learn the foundations of Pranayama

The course focus on breathwork / pranayama will cover six main breathing techniques; how to incorporate pranayama tools and techniques within an overall asana sequence; independent breathwork sequences for emotional self-healing, immunity, and oxygenation; how to use breathwork to treat anxiety; and also meditation.

This course will give you a strong foundation in pranayama. You will learn the form, benefits, and contraindications of many pranayama techniques including abdominal breathing, the three-part breath, and ujjai pranayama. Plus, participants will learn the correct technique and sequencing of traditional pranayamas and Kriyas including Kapalbhati, Bhastrika, Ujjai, Brahmaree, and Anuloma Viloma.

This powerful tool of breath can bring many benefits for wellbeing relevant to all stages and paths of life. Breathwork:

∙ calms the mind and helps improve concentration
∙ balances and helps release suppressed emotions
∙ increases immunity
∙ releases stress and manages chronic pain
∙ supports digestive health
∙ strengthens cardio-vascular health and builds respiratory / oxygen capacity
∙ improves energy and vitality

with many more benefits as well!

This strong foundation will be extended through an exploration of the traditional Yogic theories, practices, and corresponding modern day scientific findings behind these ancient pranayama techniques.

This Pranayama Foundations (Breathwork Training) Program is a prerequisite for our Pranayama Masters training program.

Tuition

YTT 100 Pranayama Foundations (Breathwork Training) Program

Course Requirement

Certified 200 hours Yoga Teacher or permission from our Head Trainer.

This Pranayama Foundations (Breathwork Training) Program is a prerequisite for our Pranayama Masters training program.

Support

We are committed to making Yoga more accessible to people of all social, racial and cultural identities, financial means, levels of fitness, ages, body types and religions. Our Scholarships are one way we endeavour to have students envision themselves within our Yoga Family, as they gain further access to teachings that are everyone’s birthright.

Please reach out to community@akhandayoga.com for details. Partial scholarships will be awarded once minimum registration numbers have been met.

Register your interest

While this offering is not officially open to registration, you can register your interest by submitting the form below. You will be notified when registration becomes available.

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Invest in yourself and welcome in a new year of wellbeing and abundance!

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April 2

Online 200 hour YTT

The Akhanda Yoga 200 Hour Virtual Teacher Training with focus on Pranayama is a unique program, the only one of its kind. It gives you an extraordinary opportunity to do a Yoga Alliance approved YTT online and become a breathwork facilitator -- with a work-friendly weekend course schedule, too.

Dates to Come

100 hour YTT

With this unique 100 hour YTT module, you will add this inclusive Yoga style to your teaching services, and learn to tailor Raj Yoga for those who need a very moderate flow, to practice in a chair or even to practice in bed.

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