Online Practice Series

7 Week Yoga Nidra & Meditation Series – Who Am I?

Without knowing who you really are, your layers of existence vibrate in a scattered, misguided dance.

Manifesting in one moment, mistrusting in the next. Changing decisions in tune with whatever your current influences, thoughts and circumstances are - moment to moment.

Yoga Nidra and meditation are powerful practices for self-care and deep inner reprogramming. Releasing blockages in your physical body, breathing patterns, and conscious and subconscious mind, using one paired thought and action at a time - a vital skill for manifestation!

"It is your birthright AND your responsibility to keep yourself happy, healthy, and well!"

Train with expert teachers

Yogrishi Vishvketu

Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. His deepest aim is to inspire people to connect to their true nature, which is fearless, expansive, joyful and playful.

Your inner balance is best when you think about one thing at a time. Your body has a hard time relating to multiple thoughts, especially when they are turned against you!
Self-limiting beliefs can create self-doubt, resentment, and blockages. These become embedded as unhealed wounds vibrating outside of your conscious mind.
These blockages disrupt your breathing patterns, sleep cycle, digestion, detoxification, mental health and hormonal balance. They can build layers and layers of stress within your system.
Yoga Nidra and Meditation reprogram the body and mind to rest, relax, and let go. They can change patterns at your deepest layers of existence.
This combined practice is powerful and offers many benefits to everyone, no matter what your previous experience, by gently taking you into deep relaxation, focusing on one thought at a time to improve concentration, and helping to reorganize your inner space for a deeper experience of wellbeing.
Enjoy this series by itself or in a bundled package of powerful self-care practices to create alignment in your physical, mental and pranic bodies.

Who am I Series: Creating healing between the physical, mental, and pranic bodies

7 Week Yoga Nidra and Meditation Series!

A 7 week series - Explore authentic yoga nidra and meditation techniques to relax and reprogramme your deepest layers of existence.
Say yes to yourself, explore who you really are and manifest from a place of inner clarity.
Available for all levels of experience.
Enjoy this series by itself or in a bundled package of powerful self-care practices to create alignment in your physical, mental and pranic bodies.
7 Weekly Class Practice Series
Thursdays, December 9 to January 20


6:00 am
7:15 am


New York



New Delhi


Take the time to go within, it is the highest form of self-care.


7 week Yoga Nidra and Meditation - Who Am I Series

Bundle with the upcoming 7 week Yoga Asana & Pranayama Series


Please contact for any further questions!

Other courses you might wish to explore

No offerings found.

June 18

Taking place on the beautiful coast of Baja, we will spend 6 days practicing yoga by the beach, chanting kirtan each evening, doing workshops and breathwork classes, being led through guided meditations, and so much more.

September 15


October 1

This long-standing Foundations 200-hour Yoga Teacher Training led by Yogrishi Vishvketu, PhD, has empowered thousands of Yoga teachers globally to share authentic, traditional techniques and wisdom of Yoga back to their local and online communities.

October 10


Classical Kundalini Yoga is a unique style of Yoga developed by Yogrishi Vishvketu to initiate students into authentic Tantra Yoga. This 12-day intensive training course (offered in person) offers a profound personal and professional development opportunity.

November 5

This world class advanced 300 hour Akhanda Yoga Teacher training, designed and led by Yogrishi Vishvketu over the course of many years, builds upon the fundamental concepts of yoga and deepens your understanding of the true anatomy of yoga as conceived in its birthplace thousands of years ago.

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