Online Practice Series

7 Week Yoga Nidra & Meditation Series – Who Am I?

Without knowing who you really are, your layers of existence vibrate in a scattered, misguided dance.

Manifesting in one moment, mistrusting in the next. Changing decisions in tune with whatever your current influences, thoughts and circumstances are - moment to moment.

Yoga Nidra and meditation are powerful practices for self-care and deep inner reprogramming. Releasing blockages in your physical body, breathing patterns, and conscious and subconscious mind, using one paired thought and action at a time - a vital skill for manifestation!

"It is your birthright AND your responsibility to keep yourself happy, healthy, and well!"

Train with expert teachers

Yogrishi Vishvketu

Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. His deepest aim is to inspire people to connect to their true nature, which is fearless, expansive, joyful and playful.

Your inner balance is best when you think about one thing at a time. Your body has a hard time relating to multiple thoughts, especially when they are turned against you!
Self-limiting beliefs can create self-doubt, resentment, and blockages. These become embedded as unhealed wounds vibrating outside of your conscious mind.
These blockages disrupt your breathing patterns, sleep cycle, digestion, detoxification, mental health and hormonal balance. They can build layers and layers of stress within your system.
Yoga Nidra and Meditation reprogram the body and mind to rest, relax, and let go. They can change patterns at your deepest layers of existence.
This combined practice is powerful and offers many benefits to everyone, no matter what your previous experience, by gently taking you into deep relaxation, focusing on one thought at a time to improve concentration, and helping to reorganize your inner space for a deeper experience of wellbeing.
Enjoy this series by itself or in a bundled package of powerful self-care practices to create alignment in your physical, mental and pranic bodies.

Who am I Series: Creating healing between the physical, mental, and pranic bodies

7 Week Yoga Nidra and Meditation Series!

A 7 week series - Explore authentic yoga nidra and meditation techniques to relax and reprogramme your deepest layers of existence.
Say yes to yourself, explore who you really are and manifest from a place of inner clarity.
Available for all levels of experience.
Enjoy this series by itself or in a bundled package of powerful self-care practices to create alignment in your physical, mental and pranic bodies.
WEEKLY ONLINE LIVE
7 Weekly Class Practice Series
Thursdays, December 9 to January 20

TIMEZONE

7:00 am
8:15 am

Vancouver

New York

London

Rome

New Delhi

Sydney

Take the time to go within, it is the highest form of self-care.

Tuition

7 week Yoga Nidra and Meditation - Who Am I Series

Bundle with the upcoming 7 week Yoga Asana & Pranayama Series

Support

Please contact community@akhandayoga.com for any further questions!

Other courses you might wish to explore

No offerings found.

January 22

200 hour training

Akhanda Yoga Institute’s 200 hour Yoga Teacher Training in Rishikesh, India, is a life-changing opportunity as well as a professional qualification. Study in the birthplace of Yoga and advance both your practise and teaching skills.

March 3

ONLINE WORKSHOP

A traditional and authentic practice Yogis perform to prepare the body for the changing seasons. Shankaprakshalan is an organic yogic technique that works on the entire digestive tract in a gentle but effective way.

April 2

Online 200 hour YTT

The Akhanda Yoga 200 Hour Virtual Teacher Training with focus on Pranayama is a unique program, the only one of its kind. It gives you an extraordinary opportunity to do a Yoga Alliance approved YTT online and become a breathwork facilitator -- with a work-friendly weekend course schedule, too.

Dates to Come

100 hour YTT

With this unique 100 hour YTT module, you will add this inclusive Yoga style to your teaching services, and learn to tailor Raj Yoga for those who need a very moderate flow, to practice in a chair or even to practice in bed.

Click the arrow to navigate