Online Practice Series

7 Week Yoga Nidra & Meditation Series – Who Am I?

Without knowing who you really are, your layers of existence vibrate in a scattered, misguided dance.

Manifesting in one moment, mistrusting in the next. Changing decisions in tune with whatever your current influences, thoughts and circumstances are - moment to moment.

Yoga Nidra and meditation are powerful practices for self-care and deep inner reprogramming. Releasing blockages in your physical body, breathing patterns, and conscious and subconscious mind, using one paired thought and action at a time - a vital skill for manifestation!

"It is your birthright AND your responsibility to keep yourself happy, healthy, and well!"

Train with expert teachers

Yogrishi Vishvketu

Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. His deepest aim is to inspire people to connect to their true nature, which is fearless, expansive, joyful and playful.

Your inner balance is best when you think about one thing at a time. Your body has a hard time relating to multiple thoughts, especially when they are turned against you!
Self-limiting beliefs can create self-doubt, resentment, and blockages. These become embedded as unhealed wounds vibrating outside of your conscious mind.
These blockages disrupt your breathing patterns, sleep cycle, digestion, detoxification, mental health and hormonal balance. They can build layers and layers of stress within your system.
Yoga Nidra and Meditation reprogram the body and mind to rest, relax, and let go. They can change patterns at your deepest layers of existence.
This combined practice is powerful and offers many benefits to everyone, no matter what your previous experience, by gently taking you into deep relaxation, focusing on one thought at a time to improve concentration, and helping to reorganize your inner space for a deeper experience of wellbeing.
Enjoy this series by itself or in a bundled package of powerful self-care practices to create alignment in your physical, mental and pranic bodies.

Who am I Series: Creating healing between the physical, mental, and pranic bodies

7 Week Yoga Nidra and Meditation Series!

A 7 week series - Explore authentic yoga nidra and meditation techniques to relax and reprogramme your deepest layers of existence.
Say yes to yourself, explore who you really are and manifest from a place of inner clarity.
Available for all levels of experience.
Enjoy this series by itself or in a bundled package of powerful self-care practices to create alignment in your physical, mental and pranic bodies.
7 Weekly Class Practice Series
Thursdays, December 9 to January 20


6:00 am
7:15 am


New York



New Delhi


Take the time to go within, it is the highest form of self-care.


7 week Yoga Nidra and Meditation - Who Am I Series

Bundle with the upcoming 7 week Yoga Asana & Pranayama Series


Please contact for any further questions!

Other courses you might wish to explore

No offerings found.

May 16


Would you like to connect to the power of daily ritual and bring ease into your closest relationships? Intentional practice with a combination of yoga and ritual can provide us with a way to connect (both to ourselves and others), bring stability to our day, improve social bonding, and have a profound positive impact on our spiritual, mental, physical and emotional wellbeing.

June 12


Come join Vishvaji alongside an amazing lineup of teachers for the upcoming Bhakti in Baja retreat, an intimate experience and a chance to dive deeper into your practice. This retreat features world-renowned and loved teachers Govind Das & Radha, Yogrishi Vishvketu, Merry Trentadue, Brandon Grant, Lopan Tashi, and local teacher and reiki healer Allison Eaton.

July 23

50 + 50 HR MODULES

Join Akhanda Yoga Institute for this two part 100 hour program exploring the powerful practices of Yoga Nidra & Meditation. Divided into two 50 hour module with a flexible 1 weekend a month schedule & once per week practice sessions to support your ongoing learning.

July 29


Vishva-ji is thrilled for the opportunity to be back at Sanctum, in Alberta Canada, after more than 2 years, to gather in physical presence with our community for the annual Akhanda Yoga Retreat! During this 3 day, 2 night all inclusive retreat, you will explore techniques to rebuild your relationship with yourself, your family, and your community.

September 17

200 hour training

Akhanda Yoga Institute’s 200 hour Yoga Teacher Training in Rishikesh, India, is a life-changing opportunity as well as a professional qualification. Study in the birthplace of Yoga and advance both your practise and teaching skills.

Dates to Come


Retreat for a nourishing 9 days to a grounding, healing and soul rejuvenating environment where you will receive tools to declutter your mind and energy, shift anxiety and completely reset your nervous system.

Affordable Retreat - Yoga Retreat in the Foothills of the Himalayas including accommodation, meals, workshops, and group day trips.

Dates to Come

Online 200 hour YTT

The Akhanda Yoga 200 Hour Virtual Teacher Training with focus on Pranayama is a unique program, the only one of its kind. Conveniently paced over 6 months during monthly weekend sessions, it gives you an extraordinary opportunity to do a Yoga Alliance approved YTT online and become a breathwork facilitator -- with a work-friendly weekend course schedule, too.

Dates to Come

100 hour YTT

With this unique 100 hour YTT module, you will add this inclusive Yoga style to your teaching services, and learn to tailor Raj Yoga for those who need a very moderate flow, to practice in a chair or even to practice in bed.

Click the arrow to navigate