I’m excited to introduce Varsha (Chetna) Panwar and her new classes that have just been released on Akhanda Yoga Online! Varsha’s grounding approach allows her to take you on a stable inner journey toward Wholeness. She has be practicing yoga since childhood in Rishikesh, India, under the direct tutelage of her uncle, Yogrishi Vishvketu. For her Yoga is a science of well-being and a multi-facetted methodology for integrating body, mind and soul. Varsha holds a BA in Yoga from University of Patanjali, Haridwar and an MA in Yoga from Uttarakhand Sanskrit University, Haridwar. She completed her YTT 200 and 300 at Anand Prakash Yoga Ashram, where she now teaches Akhanda Yoga classes and the Akhanda Foundation Course. Check out her three new AYO classes below!
Varsha on Akhanda Yoga Online
Hatha-Raja – Infinite Expansion
Varsha gives clear and confident verbal cues and will help those new to the Hatha-Raja style settle into the rhythm of this meditative session. Set to the theme So-Ham, I am That, just drop other concerns for a while and dip into infinite expansion.
Akhanda Intermediate – Bright Star
Join Varsha by the Banks of the Ganges for this grounding and uplifting intermediate practice set to the theme Appo Deepo Bhav (you are self-lightening). This class kindles your inner fire with techniques such as kapalabhati, half-side plank and bow pose. Shine bright on your path – You are a bright star!
Akhanda Intermediate – Blissful, Fearless
Join Varsha for this blissful 40-minute class starting with the full Gayatri Kriya sequence and sun salutations and closing with a sweet anuloma viloma practice. The theme of this class is Anando-ham (I am blissful). Come away feeling joyful, playful, expansive and fearless!