Free Education
For many years, we have been writing free articles for the Akhanda Yoga website and newsletter about holistic yoga and the yogic lifestyle, including inspirational messages, tips from yogic wisdom texts and vegetarian recipes. If you’re new to Akhanda Yoga or looking for upliftment or information, we invite you to delve into this abundant resource.
Free Education
For many years, we have been writing free articles for the Akhanda Yoga website and newsletter about holistic yoga and the yogic lifestyle, including inspirational messages, tips from yogic wisdom texts and vegetarian recipes. If you’re new to Akhanda Yoga or looking for upliftment or information, we invite you to delve into this abundant resource.
Published articles
Articles about us
HAPPY NEW YEAR – A RUNWAY OF POSSIBILITIES
No matter the date on the calendar we choose to mark the start of a new year, a new [...]
WINTER SOLSTICE: HONOURING THE DARKNESS – WELCOMING THE LIGHT
Today, on this shortest day of the year, let’s delve into the darkness without fear. It is the expanse [...]
RADIANT COMPLETION – YOU ARE ENOUGH
In Fall, the start of the school year, our year of activity, we can get the impression of being [...]
ANGEL HAIR COCONUT STIRFRY
The kids loved this creamy coconut recipe! The rich and aromatic sauce provides the perfect antidote to the cool [...]
TOP FIVE TIPS TO UPLIFT YOURSELF AND BEAT THE BLUES
Last fall, I wrote my Top Five Practices for Releasing Stress and Anxiety. This fall, I’d like to look at [...]
AKHANDA PESTO PIZZA OVER AN OPEN FIRE
We have been camping this summer – it is so restorative to be out in nature, smelling the trees, [...]
AWAKEN YOUR INTUITION – HOW TO BALANCE THE SIXTH CHAKRA WITH AKHANDA YOGA
The sixth and seventh chakras form a kind of helmet or energy around the head. The Third Eye is [...]
EXPRESS YOURSELF – HOW TO BALANCE THE THROAT CHAKRA
Express Yourself – How to Balance the Fifth Chakra with Akhanda Yoga The fifth chakra is intimately connected with [...]
HEART OF HEARTS – HOW TO BALANCE THE HEART CHAKRA
Heart of Hearts – How to Balance the Fourth Chakra The all-important fourth chakra, the heart, is in the [...]
NAVEL POWER – HOW TO BALANCE THE THIRD CHAKRA
Are you feeling Hot, Hot, Hot? As the temperature increases in summer, so too can our humours. Stuck in a [...]
HAPPY NEW YEAR – A RUNWAY OF POSSIBILITIES
No matter the date on the calendar we choose to mark the start of a new year, a new [...]
WINTER SOLSTICE: HONOURING THE DARKNESS – WELCOMING THE LIGHT
Today, on this shortest day of the year, let’s delve into the darkness without fear. It is the expanse [...]
RADIANT COMPLETION – YOU ARE ENOUGH
In Fall, the start of the school year, our year of activity, we can get the impression of being [...]
ANGEL HAIR COCONUT STIRFRY
The kids loved this creamy coconut recipe! The rich and aromatic sauce provides the perfect antidote to the cool [...]
TOP FIVE TIPS TO UPLIFT YOURSELF AND BEAT THE BLUES
Last fall, I wrote my Top Five Practices for Releasing Stress and Anxiety. This fall, I’d like to look at [...]
AKHANDA PESTO PIZZA OVER AN OPEN FIRE
We have been camping this summer – it is so restorative to be out in nature, smelling the trees, [...]
AWAKEN YOUR INTUITION – HOW TO BALANCE THE SIXTH CHAKRA WITH AKHANDA YOGA
The sixth and seventh chakras form a kind of helmet or energy around the head. The Third Eye is [...]
EXPRESS YOURSELF – HOW TO BALANCE THE THROAT CHAKRA
Express Yourself – How to Balance the Fifth Chakra with Akhanda Yoga The fifth chakra is intimately connected with [...]
HEART OF HEARTS – HOW TO BALANCE THE HEART CHAKRA
Heart of Hearts – How to Balance the Fourth Chakra The all-important fourth chakra, the heart, is in the [...]
NAVEL POWER – HOW TO BALANCE THE THIRD CHAKRA
Are you feeling Hot, Hot, Hot? As the temperature increases in summer, so too can our humours. Stuck in a [...]