Free Education
For many years, we have been writing free articles for the Akhanda Yoga website and newsletter about holistic yoga and the yogic lifestyle, including inspirational messages, tips from yogic wisdom texts and vegetarian recipes. If you’re new to Akhanda Yoga or looking for upliftment or information, we invite you to delve into this abundant resource.
Free Education
For many years, we have been writing free articles for the Akhanda Yoga website and newsletter about holistic yoga and the yogic lifestyle, including inspirational messages, tips from yogic wisdom texts and vegetarian recipes. If you’re new to Akhanda Yoga or looking for upliftment or information, we invite you to delve into this abundant resource.
Published articles
Articles about us
Power Up with Carob Tahini Energy Balls
When you prefer to eat fewer grains or need a gluten free diet, it can be hard to find quick [...]
Introducing Lunar Akhanda Yoga
The moon is a reminder that no matter what phase I'm in, I'm still whole! –Anon. Through Akhanda Yoga, we've [...]
Radiant Spring – Savouring Smell and Sound
The rushing water from ice melt creates rivulets down the sidewalks, and the smell of damp earth signals the beginning [...]
March Toward Spring with the Green Goddess
Early spring is a great time to be more mindful of eating whole foods, cutting back on dairy, and including [...]
A Good Night’s Sleep
Getting a good sleep is so central to health and wellbeing – most of us notice we are less able [...]
Keeping the Inner Light Bright
Mid-Winter Practices: Warmth, Invigoration and Keeping the Inner Light Bright! It's been minus 20 here in Ottawa for a few [...]
HAPPY NEW YEAR – A RUNWAY OF POSSIBILITIES
No matter the date on the calendar we choose to mark the start of a new year, a new [...]
WINTER SOLSTICE: HONOURING THE DARKNESS – WELCOMING THE LIGHT
Today, on this shortest day of the year, let’s delve into the darkness without fear. It is the expanse [...]
RADIANT COMPLETION – YOU ARE ENOUGH
In Fall, the start of the school year, our year of activity, we can get the impression of being [...]
ANGEL HAIR COCONUT STIRFRY
The kids loved this creamy coconut recipe! The rich and aromatic sauce provides the perfect antidote to the cool [...]
Power Up with Carob Tahini Energy Balls
When you prefer to eat fewer grains or need a gluten free diet, it can be hard to find quick [...]
Introducing Lunar Akhanda Yoga
The moon is a reminder that no matter what phase I'm in, I'm still whole! –Anon. Through Akhanda Yoga, we've [...]
Radiant Spring – Savouring Smell and Sound
The rushing water from ice melt creates rivulets down the sidewalks, and the smell of damp earth signals the beginning [...]
March Toward Spring with the Green Goddess
Early spring is a great time to be more mindful of eating whole foods, cutting back on dairy, and including [...]
A Good Night’s Sleep
Getting a good sleep is so central to health and wellbeing – most of us notice we are less able [...]
Keeping the Inner Light Bright
Mid-Winter Practices: Warmth, Invigoration and Keeping the Inner Light Bright! It's been minus 20 here in Ottawa for a few [...]
HAPPY NEW YEAR – A RUNWAY OF POSSIBILITIES
No matter the date on the calendar we choose to mark the start of a new year, a new [...]
WINTER SOLSTICE: HONOURING THE DARKNESS – WELCOMING THE LIGHT
Today, on this shortest day of the year, let’s delve into the darkness without fear. It is the expanse [...]
RADIANT COMPLETION – YOU ARE ENOUGH
In Fall, the start of the school year, our year of activity, we can get the impression of being [...]
ANGEL HAIR COCONUT STIRFRY
The kids loved this creamy coconut recipe! The rich and aromatic sauce provides the perfect antidote to the cool [...]