Yog Sundari began her journey within the healing arts in 1994 as a Holistic & Ayurvedic Therapist. This has become an integral part of her Yoga and meditation teachings. 

She met Yogrishi Vishvketu at an Ayurvedic Conference at Parmarth Niketan in Rishikesh, India. She returned to India later that year to complete her 500-hour certification in Akhanda Yoga at Anand Prakash Ashram and is now registered as an E-RYT 500.

Yog Sundari teaches Akhanda Yoga classes each week in London. As the director of Akhanda Yoga London, Yog Sundari offers Akhanda Yoga 200-hour Teacher Training in London. Her YTT courses are accredited by Yoga Alliance UK. She also teaches Akhanda Yoga Teacher Training programs in Rishikesh, India.

As a Yoga teacher, her passion is to bring healing mantras and the symbolism of primordial elements to her classes, encouraging the nurturing flow of breath by creating space and freedom in the body.