Love Is All There Is
In this season of love and light, I wanted to [...]
Daily Check-ins – Recommitting to Visions and Steps
Two weeks ago we introduced three essential parts of unleashing [...]
Mobilizing and Focussing Your Efforts
I was deep into the filming of my second Yoga [...]
Prana and Apana – Grounded, We Blossom Forth
This week on social media we’ve been exploring Prana and [...]
Radiant Spring – Savouring Smell and Sound
The rushing water from ice melt creates rivulets down the [...]
HAPPY NEW YEAR – A RUNWAY OF POSSIBILITIES
No matter the date on the calendar we choose [...]
WINTER SOLSTICE: HONOURING THE DARKNESS – WELCOMING THE LIGHT
Today, on this shortest day of the year, let’s [...]
RADIANT COMPLETION – YOU ARE ENOUGH
In Fall, the start of the school year, our [...]
GROW YOUR ROOTS – HOW TO BALANCE THE ROOT CHAKRA
As part of a highlighting of our Akhanda Chakra [...]
NOTHING BUT BLUE SKIES: EXPERIENCING PRATYAHARA
In mid-Fall and mid-Winter in Rishikesh, there is truly [...]
Exploring Effortless Effort
I love this pose - Bound Boat! By using my [...]
Cabin Fever – Balancing Kapha Dosha
For those of you in the Northern Hemisphere, I'm sure [...]
And In Between – Magic: Reflections on the Vijnana Bhairava Tantra
I have been re-reading the Vijnana Bhairava Tantra in preparation [...]
Wishing You A Radiant 2018
I'd like to put a new spin on the new [...]
How to Rock the Holiday Season – Part 1
The holiday season can present us with a two edged [...]
The Gift of the Present Moment
Mid-Summer is finally here -- what better time to be [...]
A Spring in your Step
In India, spring is celebrated with the festival of colours [...]
Stop to Smell the Lilacs!
In Patanjali's Yoga Sutras, the second teaching is Yogas Chitta Vritti [...]
A Month For Compassion in Action
I've decided to post our newsletter messages here in the [...]