Inspired Akhanda – Introducing Bhashini on AYO
This month, I'm excited to introduce Victoria (Bhashini) Simpson and [...]
Five Prana Infusion – Pranav on AYO
In April we introduced Eila Devi's webinar, Lunar Akhanda YTT [...]
Introducing Lunar Akhanda Yoga
The moon is a reminder that no matter what phase [...]
AWAKEN YOUR INTUITION – HOW TO BALANCE THE SIXTH CHAKRA WITH AKHANDA YOGA
The sixth and seventh chakras form a kind of [...]
EXPRESS YOURSELF – HOW TO BALANCE THE THROAT CHAKRA
Express Yourself – How to Balance the Fifth Chakra [...]
NAVEL POWER – HOW TO BALANCE THE THIRD CHAKRA
Are you feeling Hot, Hot, Hot? As the temperature increases [...]
GET CREATIVE – HOW TO BALANCE THE SECOND CHAKRA
Welcome back to our series of posts on balancing [...]
GROW YOUR ROOTS – HOW TO BALANCE THE ROOT CHAKRA
As part of a highlighting of our Akhanda Chakra [...]
A SHOUT OUT TO OUR MARVELLOUS MOTHERS
Motherhood is what keeps us all going. It is [...]
Exploring Pranayama
Pranayama roughly translates from Sanskrit as “extension of prana (breath/life [...]
New & Good – Akhanda Yoga Online!
In late 2014, I ventured to Rishikesh, India to pursue [...]