Prana and Apana – Grounded, We Blossom Forth
This week on social media we’ve been exploring Prana and [...]
Celebrate Good Times – Joyful Completion
With Deepavali (The Festival of Lights) on Sunday and YTT 200 [...]
Finding our Dharma with Akhanda Yoga
Work – most of us have to do it, and [...]
Passing the Torch to our Children
As parents, aunts, uncles, grandparents and friends, we are often [...]
Midsummer Meditations
Midsummer is a time of fullness – in the harvest, [...]
The Easy Elegance of Summer
Summer is a great time to take pause and restore [...]
Savouring Summer – Learning to Receive
After a long winter and wet spring – the fresh [...]
Radiant Spring – Savouring Smell and Sound
The rushing water from ice melt creates rivulets down the [...]
A Good Night’s Sleep
Getting a good sleep is so central to health and [...]
Keeping the Inner Light Bright
Mid-Winter Practices: Warmth, Invigoration and Keeping the Inner Light Bright! [...]
HAPPY NEW YEAR – A RUNWAY OF POSSIBILITIES
No matter the date on the calendar we choose [...]
WINTER SOLSTICE: HONOURING THE DARKNESS – WELCOMING THE LIGHT
Today, on this shortest day of the year, let’s [...]
RADIANT COMPLETION – YOU ARE ENOUGH
In Fall, the start of the school year, our [...]
TOP FIVE TIPS TO UPLIFT YOURSELF AND BEAT THE BLUES
Last fall, I wrote my Top Five Practices for Releasing [...]
AKHANDA PESTO PIZZA OVER AN OPEN FIRE
We have been camping this summer – it is [...]
AWAKEN YOUR INTUITION – HOW TO BALANCE THE SIXTH CHAKRA WITH AKHANDA YOGA
The sixth and seventh chakras form a kind of [...]
EXPRESS YOURSELF – HOW TO BALANCE THE THROAT CHAKRA
Express Yourself – How to Balance the Fifth Chakra [...]
HEART OF HEARTS – HOW TO BALANCE THE HEART CHAKRA
Heart of Hearts – How to Balance the Fourth [...]
NAVEL POWER – HOW TO BALANCE THE THIRD CHAKRA
Are you feeling Hot, Hot, Hot? As the temperature increases [...]
GET CREATIVE – HOW TO BALANCE THE SECOND CHAKRA
Welcome back to our series of posts on balancing [...]
GROW YOUR ROOTS – HOW TO BALANCE THE ROOT CHAKRA
As part of a highlighting of our Akhanda Chakra [...]
A SHOUT OUT TO OUR MARVELLOUS MOTHERS
Motherhood is what keeps us all going. It is [...]
NOTHING BUT BLUE SKIES: EXPERIENCING PRATYAHARA
In mid-Fall and mid-Winter in Rishikesh, there is truly [...]
Exploring Effortless Effort
I love this pose - Bound Boat! By using my [...]
Cabin Fever – Balancing Kapha Dosha
For those of you in the Northern Hemisphere, I'm sure [...]
And In Between – Magic: Reflections on the Vijnana Bhairava Tantra
I have been re-reading the Vijnana Bhairava Tantra in preparation [...]
New Year’s Reflection for 2018
Let this New Year bring you more joy, optimal health, [...]
Wishing You A Radiant 2018
I'd like to put a new spin on the new [...]
How to Rock the Holiday Season – Part 1
The holiday season can present us with a two edged [...]
How to Live and Do Yoga in Rishikesh with Kids
When I first decided to spend my maternity leave in [...]
Pacify the Winds of Fall with Ayurveda
By Akee Sheelvant Nature changes its wardrobe every season and [...]
Top Five Yoga Practices for Stress and Anxiety
Modern life can be busy and hectic. Kids tend to [...]
Creative Inspiration
Get Inspired: Creativity plays a large part in our sense [...]
The Gift of the Present Moment
Mid-Summer is finally here -- what better time to be [...]
A Spring in your Step
In India, spring is celebrated with the festival of colours [...]
Stop to Smell the Lilacs!
In Patanjali's Yoga Sutras, the second teaching is Yogas Chitta Vritti [...]
A Month For Compassion in Action
I've decided to post our newsletter messages here in the [...]