Horse Wisdom – Grounding the Heart
Horses can really really tap into the energy around them [...]
Horses can really really tap into the energy around them [...]
We have crossed to the farther bank of this darkness; [...]
Vishva-ji, Eila Devi and the teaching team are preparing to [...]
We are social beings – a sense of belonging and [...]
During this busy time, many of us start to feel [...]
Two weeks ago we introduced three essential parts of unleashing [...]
I was deep into the filming of my second Yoga [...]
As we approach the beginning of a new decade, it [...]
This week on social media we’ve been exploring Prana and [...]
With Deepavali (The Festival of Lights) on Sunday and YTT 200 [...]
Work – most of us have to do it, and [...]
As parents, aunts, uncles, grandparents and friends, we are often [...]
Midsummer is a time of fullness – in the harvest, [...]
Summer is a great time to take pause and restore [...]
After a long winter and wet spring – the fresh [...]
The rushing water from ice melt creates rivulets down the [...]
Getting a good sleep is so central to health and [...]
Mid-Winter Practices: Warmth, Invigoration and Keeping the Inner Light Bright! [...]
No matter the date on the calendar we choose [...]
Today, on this shortest day of the year, let’s [...]
In Fall, the start of the school year, our [...]
Does the change in season often bring with it [...]
We have been camping this summer – it is [...]
The sixth and seventh chakras form a kind of [...]
Heart of Hearts – How to Balance the Fourth [...]
Are you feeling Hot, Hot, Hot? As the temperature increases [...]
Welcome back to our series of posts on balancing [...]
As part of a highlighting of our Akhanda Chakra [...]
Motherhood is what keeps us all going. It is [...]
In mid-Fall and mid-Winter in Rishikesh, there is truly [...]
I love this pose - Bound Boat! By using my [...]
Late winter/early spring is a time of thaw and rains [...]
I have been re-reading the Vijnana Bhairava Tantra in preparation [...]
Let this New Year bring you more joy, optimal health, [...]
I'd like to put a new spin on the new [...]
The holiday season can present us with a two edged [...]
When I first decided to spend my maternity leave in [...]
By Akee Sheelvant Nature changes its wardrobe every season and [...]
Modern life can be busy and hectic, and too many [...]
Get Inspired: Creativity plays a large part in our sense [...]
Mid-Summer is finally here -- what better time to be [...]
In India, spring is celebrated with the festival of colours [...]
In Patanjali's Yoga Sutras, the second teaching is Yogas Chitta Vritti [...]
I've decided to post our newsletter messages here in the [...]