Today my message is: High expectations from yourself and others becomes a little obstacle. We need to remember that everyone is doing their best with what awareness they have in that moment. We have to let go of this idea that everyone has to...

Today my message is: When you are doing a yoga practice it is to always bringing peace, harmony, and freedom internally. But, sometimes that intention gets lost in jumping pumping yoga. If you lost that intention your practice becomes just a workout, but yoga...

Your fake identity is built by your family, your society or your family religion. If you’re able to open a little bit more than this, then you will find your true identity is: blissful, joyful, playful, expandable. You can feel “I am...

Today’s my thoughts are, my physical body only needs basic things - food and shelter. But, the mind gets more focussed on the wants - I want this, I want that. And then who suffers? The physical body suffers when you do more...

Today's 3 Happy Breaths video from Yogrishi Vishvketu has the message: There are 3 types of food. Happy  food - This is plant based food - very healthy, easy to eat, easy to digest, easy to get out of the system. Junk food...