Namaste. Today my message is: If you feel a headache from stress or a migraine so you could do brahmeri pranayama. Brahmeri is a really good practice to release tension and to move the headache out of your body. Let’s do 3 brahmeri together. Eyes closed....

Namaste Today my message is about fasting. Once in awhile you give the break to your body - No eating; Just drink lots of lukewarm water to give a break to your digestive system. Other fasting is Mental fasting - Go to the forest once...

Namaste today my thoughts - From the Upanishads: This life force energy prana is everywhere for everybody equally available. Just, we need to be open to receive. Your daily yoga practice makes you better to receive this universal divine prana. Eyes closed. Inhale happier. Exhale. Inhale feel you...

Today my thoughts are: “Tada Drastu Swaroope Awasthanam“ This is the third yoga sutra. Patanjali is saying when you are able to rest in your true nature that is the 100% peace and enlightenment happened. When you rest 100% in your true nature and...

Today my thoughts are: You don’t need to pretend what you are not; that creates more confusion in you and surrounding you. Be honest, be truthful, to find yourself and who you are. Express through your actions in this world - that is healing. Eyes...

  Today my thoughts are: Be thankful for what you have. Thank you, thank you. This is the mantra for today. Eyes closed. Take long deep breath in be thankful for family and friends. Exhale. Take long deep breath in. Exhale and be thankful to this planet. Inhale and at...

  Today's message is mantra. Mantra works like antibiotics. Antibiotics helps your body remove negative virus from your system. But mantra is a vibrational form that removes negative emotions and negative thoughts from your mind. So mantra works like antibiotics in a vibrational form. Eyes closed. Take...

Namaste Since we are born we are receiving and receiving and receiving - from nature, from society, and from family. So, it is nice to give back and giving back is blessing and also is big healing. Eyes closed. Inhale - grateful for what you have. Exhale...