Namaste. I’m Yogrsihi Vishvketu and today my message is: Sometimes I like to break my limitation with awareness. And that allows me to see how much strength we all have. And we have infinite power to do things. Eyes closed. Inhale - Feel your limitations. Exhaling -...

Namaste. Today my thoughts are: Life is not always the same and that’s the beauty. Life is a journey, not a destination. When things happen your way it’s beautiful; when things don’t happen your way it means we need to learn and grow more. Your daily...

Namaste Today my message is: Our body is like a sponge and it is a sponge for prana. Your asana practice and pranayama practice helps to make this sponge continue better and healthier so you are able to receive more universal pran and heal...

Namaste Today my message is: Yogas citta vrtti nirodha. This is the second yoga sutra. Patanjali is saying - if you do a good quality yoga practice, it has the power to bring you out from repetitive behaviours which is our mind (the intellectual side and...

Namaste. Today my message is: If you want to improve yourself, the first step is - stop blaming someone else! Let’s eyes closed. Long deep breath in. Exhaling and stop blaming anyone. Inhale - take long deep breath in you have enough power to do things yourself. Big...

Namaste Today my message is: Atha yoga anushasanam This is the first yoga sutra. Patanjali is saying if you are interested in a yoga practice, the first step of the practice is to learn to be in the moment and to learn to be...

Namaste. Today my message is: If you like something and it makes you feel good internally and externally, do it! Don’t wait for tomorrow. Eyes closed. Let’s take long deep breath in. Exhaling. Inhale - uplift your soul. Exhaling. Inhale and at the top of your inhalation...

Namaste. Today my message is: Suffering. Most of the time we have suffering in this physical body or mentally. Your daily yoga practice can help you to get out the suffering from your body and your mind, but, you have to do something to help...