Namaste.

Today my thoughts are:

Life is not always the same and that’s the beauty.

Life is a journey, not a destination.

When things happen your way it’s beautiful; when things don’t happen your way it means we need to learn and grow more.

Your daily yoga practice makes you grounded enough to learn and grow without hurting yourself and others.

Eyes closed.

Long deep breath in inhale.

Exhaling.

Inhale – appreciate your life.

Exhale – ups and downs – this is a part of our life journey.

Inhale and with beautiful smile hold breath in – you are fearless.

Exhale.

Softly open your eyes.

Namate and have a beautiful happy day.

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