Today my message is:

Our body is like a sponge and it is a sponge for prana.

Your asana practice and pranayama practice helps to make this sponge continue better and healthier so you are able to receive more universal pran and heal all the cells of your body.

Let’s eyes closed.

Long deep breath – you’re receiving cosmic pran.


Again inhale – big smile – receiving divine energy and healing you.


Inhale and at the top of your inhalation hold breath in for a moment and feel openness – feel you’re receiving so much pran.


Softly open your eyes with beautiful smile – bigger smile!

Namaste and have a beautiful happy day.

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