Today my message is:

Yogas citta vrtti nirodha.

This is the second yoga sutra.

Patanjali is saying – if you do a good quality yoga practice, it has the power to bring you out from repetitive behaviours which is our mind (the intellectual side and the ego) is making all the time – these repetitions from samskaras.

Your daily yoga practice can bring you out of samskaras, addictions and all those things.

Eyes closed.

Long deep breath in.


Happier – big inhale.


Inhale and at the top of the inhalation hold breath in for a moment and just feel your true nature is blissful, fearless, playful, and expandable.


Softly open your eyes with beautiful big smile.


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