Today my message is:
Yogas citta vrtti nirodha.
This is the second yoga sutra.
Patanjali is saying – if you do a good quality yoga practice, it has the power to bring you out from repetitive behaviours which is our mind (the intellectual side and the ego) is making all the time – these repetitions from samskaras.
Your daily yoga practice can bring you out of samskaras, addictions and all those things.
Long deep breath in.
Happier – big inhale.
Inhale and at the top of the inhalation hold breath in for a moment and just feel your true nature is blissful, fearless, playful, and expandable.
Softly open your eyes with beautiful big smile.
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