Namaste.


Today my message is:

If you want to improve yourself, the first step is – stop blaming someone else!

Let’s eyes closed. Long deep breath in.

Exhaling and stop blaming anyone.

Inhale – take long deep breath in you have enough power to do things yourself.

Big happy inhale – be proud – at the top of your inhalation hold breath in – proud yourself.

Exhaling.

Softly open your eyes with big smile. Namaste and have a beautiful happy day.

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