Namaste. Today my message is:

If you feel a headache from stress or a migraine so you could do brahmeri pranayama.

Brahmeri is a really good practice to release tension and to move the headache out of your body.

Let’s do 3 brahmeri together.

Eyes closed. Long deep breath in.

Honeybee sound as you exhale

Again this time a bit stronger – Inhale

(Honeybee sound)

Inhale this time a little happier

(Honeybee sound)

Just feel calm and relaxed.

Softly open your eyes.

Namaste and if you have a headache you do brahmeri and brahmeri also helps to improve your concentration.

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