Namaste

Today my message is about fasting.

Once in awhile you give the break to your body – No eating; Just drink lots of lukewarm water to give a break to your digestive system.

Other fasting is Mental fasting – Go to the forest once in awhile and just be with nature.

Other fasting I’m calling internet fasting – Just once a week don’t touch internet and give the break to the mind to the body and everything. Just internet fasting.

Three kinds of fasting: Physical, Mental and Internet fasting.

Eyes closed.

Take a long deep breath in.

Exhale

Inhale smile recharge your body.

Exhaling

Happier this time inhale big smile and at the top of inhalation hold breath in for a moment –  you are blissful playful.

Exhale

Softly open your eyes .

Namaste and have a beautiful happy day.

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