Today my message is about fasting.
Once in awhile you give the break to your body – No eating; Just drink lots of lukewarm water to give a break to your digestive system.
Other fasting is Mental fasting – Go to the forest once in awhile and just be with nature.
Other fasting I’m calling internet fasting – Just once a week don’t touch internet and give the break to the mind to the body and everything. Just internet fasting.
Three kinds of fasting: Physical, Mental and Internet fasting.
Take a long deep breath in.
Inhale smile recharge your body.
Happier this time inhale big smile and at the top of inhalation hold breath in for a moment – you are blissful playful.
Softly open your eyes .
Namaste and have a beautiful happy day.
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