Namaste today my thoughts –

From the Upanishads:

This life force energy prana is everywhere for everybody equally available. Just, we need to be open to receive.

Your daily yoga practice makes you better to receive this universal divine prana.

Eyes closed.

Inhale happier.

Exhale.

Inhale feel you are receiving this divine prana

Exhale

Inhale and at top of inhalation, hold breath in and just feel your body is a receiver.

Exhale

Softly open eyes with big smile

Namaste and have a beautiful happy day.

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