Today my thoughts are:
“Tada Drastu Swaroope Awasthanam“
This is the third yoga sutra. Patanjali is saying when you are able to rest in your true nature that is the 100% peace and enlightenment happened. When you rest 100% in your true nature and stay there.
“Tada Drastu Swaroope Awasthanam”
Inhale feel expansion in yourself
Inhale softly and deeply with beautiful internal smile
Inhale top of inhalation hold breath in and just feel you resting in yourself. No disturbances.
Softly open your eyes and try to keep staying in yourself today. This is your mantra, this is your practice.
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