Today my thoughts are:

“Tada Drastu Swaroope Awasthanam“

This is the third yoga sutra. Patanjali is saying when you are able to rest in your true nature that is the 100% peace and enlightenment happened. When you rest 100% in your true nature and stay there.

“Tada Drastu Swaroope Awasthanam”

Eyes closed

Inhale feel expansion in yourself

Exhale

Inhale softly and deeply with beautiful internal smile

Exhale

Inhale top of inhalation hold breath in and just feel you resting in yourself. No disturbances.

Exhale

Softly open your eyes and try to keep staying in yourself today. This is your mantra, this is your practice.

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