Namaste
Since we are born we are receiving and receiving and receiving – from nature, from society, and from family.
So, it is nice to give back and giving back is blessing and also is big healing.
Eyes closed.
Inhale – grateful for what you have.
Exhale – you are able to give back.
Inhale – smile and joy.
Exhale – be grateful for what you have.
Inhale and at the top of inhalation, hold breath in – your true nature is blissful and fearless.
Exhale.
Softly open your eyes.
Namaste and have a beautiful happy happy day!
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