Since we are born we are receiving and receiving and receiving – from nature, from society, and from family.

So, it is nice to give back and giving back is blessing and also is big healing.

Eyes closed.

Inhale – grateful for what you have.

Exhale – you are able to give back.

Inhale – smile and joy.

Exhale – be grateful for what you have.

Inhale and at the top of inhalation, hold breath in – your true nature is blissful and fearless.


Softly open your eyes.

Namaste and have a beautiful happy happy day!

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