Your spiritual practice must bring harmony and peace in this world. And, bring wisdom. If your spiritual practice becomes blind faith it becomes more ignorance than harmony.

Softly close your eyes.

Inhale – A spiritual practice brings light and joy.

Exhale.

Inhale happier – your spiritual practice brings light and joy in this world.

Exhale.

Inhale and at the top of your inhalation hold your breath in for a moment with a big beautiful smile and feel this is your true nature and that nature you are sharing with this world.

Exhale.

Softly open your eyes.

Namaste and have a beautiful happy day.

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