Today my message is:

High expectations from yourself and others becomes a little obstacle. We need to remember that everyone is doing their best with what awareness they have in that moment.

We have to let go of this idea that everyone has to do perfect in OUR way; they are doing perfect in THEIR way.

Close your eyes and inhale deeply.

Exhale let go.

Inhale deeply.

Exhale, and just accept yourself – you can do what you can do!

Inhale, at the top of the inhalation hold breath in for a moment and feel your true nature is blissful and joyful, not grumpy.

Open your eyes with a beautiful smile. Namaste!

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